Blog

In our private Facebook group, some of you have asked for an insight into the foods I buy for my family. So, here’s what I buy and why!                 Go Foods Coles puffed corn chips (we have...

Most parents are worried about how to manage their toddler’s chocolate consumption at Easter. Parents often know that their toddlers LOVE chocolate and they just don’t know what to say about how much they can...

Is your child really specific about the foods they like? Do they struggle trying new foods? Do they insist they don’t like it, even though they’ve never tried it? Sounds like we need to work...

So, your toddler is really fussy and won’t eat the same meals as you. But you want to eat together as a family more. Here’s how we work towards this without you cooking five separate...

We talk a lot in Toddler Mealtimes about ‘safe’ foods and making sure that your child ALWAYS has a food on the plate/table that they can happily eat. It’s the cornerstone to a trusting relationship...

Highchair refusal is SUPER COMMON in toddlers. There’s usually a first wave of refusal around 15 months and a second wave around 2 years. First video is what I do (this was a fairly mild...

I’m going to start by clarifying that there are no specific recommendations about how much sodium or salt toddlers ‘need’. And measurement of salt in food is a really tricky issue and fraught with error....

Young kids are often susceptible to ear infections, and the pain associated with these can affect eating and fussy behaviour at mealtimes. Dr Andrew Leech, Perth GP talks about why kids get ear infections, how to...

When your toddler turns one (I know, how quickly did that happen?!), milk becomes less important than food. Breastfeeding your toddler DEFINITELY still has benefits after this age, but if your toddler has been formula-fed...